For centuries, many people have gained benefits from taking whey protein. Whey is a high protein dairy product which is the by-product of cheese. It is increasingly popular among fitness enthusiasts due to its low fat and low carbohydrate nature. Replacing high fat and high carbohydrate foods with whey can help you lose weight as your body needs to spend more energy to digest protein.
Why should I take it?
Protein Drink Powder
Gaining more muscle mass should be part of your weight loss program. By gaining more lean mass, you will have better shape and look more proportional. To build lean muscle mass, we need to consume more protein because it is the building block of muscle. Whey powder is a great source of protein due to it is low in fat and carbohydrate. You can add lean muscle mass without adding extra fat.
Taking whey protein supplement every day is safe. One serving of whey protein shake can supply you with 19-30 grams of protein. Human body rarely converts protein into fat, so taking more protein is very beneficial to build muscle mass. The higher the whey powder quality, the higher the protein purity is.
Whey protein is a dairy product which is easily digestible and safe to people of all ages. It's important to drink plenty of water when you take it because there will be more metabolic waste after converting protein into mass. This metabolic waste will build up in the liver and get into the bloodstream to your lungs if the body can't get rid of it.
Some facts about whey protein:
It comes from cow milk which is composed of 80% casein and 20% whey. Lactose and excess fat is then removed through some processes to make high quality whey protein powder. Although casein is a form of protein, whey has been scientifically proven to be the most nutritious form of protein among all protein supplements because it contains all the necessary essential and non-essential amino acids. It also contains natural BCAA (branched-chain amino acids) that is important to maintain muscle mass.
You can mix whey with your drink because pure whey protein has no flavors. It tastes great when mixed with juices. Furthermore, men don't need to worry that it will affect their hormonal balance because unlike soy protein, whey doesn't have isoflavon. All these facts make whey a great protein supplement for those who are trying to lose weight or gain mass.